James Waller 3x20:00/1:30r row
16,061m
Meters
1:00:00.0
Time
1:52.0
Pace
1154
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,098m |
| Overall Time | 1:04:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 128 |
March 12, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,061m | 1:52.0 | 249 | 1155 | 20 | |
| 20:00.0 | 5,354m | 1:52.0 | 249 | 1155 | 20 | |
| 20:00.0 | 5,349m | 1:52.1 | 248 | 1153 | 20 | |
| 20:00.0 | 5,358m | 1:51.9 | 249 | 1157 | 20 | |
| r37m |
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Workout Graph
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