James Waller 4x5:00/3:00r row
6,159m
Meters
20:00.0
Time
1:37.4
Pace
532
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,550m |
| Overall Time | 32:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 128 |
March 19, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,159m | 1:37.4 | 379 | 1602 | 31 | |
| 5:00.0 | 1,525m | 1:38.3 | 368 | 1565 | 30 | |
| 5:00.0 | 1,534m | 1:37.7 | 374 | 1588 | 30 | |
| 5:00.0 | 1,541m | 1:37.3 | 379 | 1606 | 31 | |
| 5:00.0 | 1,560m | 1:36.1 | 394 | 1654 | 34 | |
| r391m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.