James Waller 3x20:00/2:00r row
15,409m
Meters
1:00:00.0
Time
1:56.8
Pace
1053
Calories
152
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,475m |
| Overall Time | 1:06:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 128 |
June 30, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,409m | 1:56.8 | 220 | 1055 | 19 | 152 |
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 19 | 149 |
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 19 | 154 |
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 19 | 155 |
| r66m |
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Workout Graph
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