James Waller 3x20:00/2:00r row
15,867m
Meters
1:00:00.0
Time
1:53.4
Pace
1123
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,951m |
| Overall Time | 1:06:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 131 |
July 06, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,867m | 1:53.4 | 240 | 1125 | 20 | |
| 20:00.0 | 5,288m | 1:53.4 | 240 | 1124 | 20 | |
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 20 | |
| 20:00.0 | 5,288m | 1:53.4 | 240 | 1124 | 20 | |
| r84m |
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Workout Graph
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