James Waller 12000m row
12,000m
Meters
45:34.6
Time
1:53.9
Pace
845
Calories
147
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 128 |
July 07, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.6 | 12,000m | 1:53.9 | 237 | 1114 | 20 | 147 |
| 11:22.2 | 3,000m | 1:53.7 | 238 | 1119 | 20 | 138 |
| 11:23.1 | 6,000m | 1:53.8 | 237 | 1116 | 20 | 149 |
| 11:24.7 | 9,000m | 1:54.1 | 236 | 1110 | 20 | 150 |
| 11:24.6 | 12,000m | 1:54.1 | 236 | 1110 | 20 | 152 |
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Workout Graph
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