James Waller 3x20:00/2:00r row
15,800m
Meters
1:00:00.0
Time
1:53.9
Pace
1113
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,858m |
| Overall Time | 1:06:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 130 |
July 09, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,800m | 1:53.9 | 237 | 1114 | 19 | |
| 20:00.0 | 5,266m | 1:53.9 | 237 | 1114 | 19 | |
| 20:00.0 | 5,267m | 1:53.9 | 237 | 1114 | 20 | |
| 20:00.0 | 5,266m | 1:53.9 | 237 | 1114 | 20 | |
| r58m |
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Workout Graph
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