James Waller 3x4000m/2:00r row
12,000m
Meters
45:30.6
Time
1:53.7
Pace
846
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,207m |
| Overall Time | 51:30.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 134 |
July 13, 2020 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.6 | 12,000m | 1:53.7 | 238 | 1117 | 19 | |
| 15:10.8 | 4,000m | 1:53.8 | 237 | 1116 | 19 | |
| 15:10.2 | 4,000m | 1:53.7 | 238 | 1117 | 20 | |
| 15:09.6 | 4,000m | 1:53.7 | 238 | 1119 | 20 | |
| r207m |
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Workout Graph
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