James Waller 4x4000m/2:00r row
16,000m
Meters
1:00:40.4
Time
1:53.7
Pace
1128
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,068m |
| Overall Time | 1:08:40.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 127 |
July 14, 2020 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.4 | 16,000m | 1:53.7 | 238 | 1118 | 19 | |
| 15:10.5 | 4,000m | 1:53.8 | 237 | 1117 | 20 | |
| 15:09.6 | 4,000m | 1:53.7 | 238 | 1119 | 19 | |
| 15:10.6 | 4,000m | 1:53.8 | 237 | 1116 | 20 | |
| 15:09.7 | 4,000m | 1:53.7 | 238 | 1119 | 20 | |
| r68m |
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Workout Graph
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