James Waller 2x8000m/2:00r row
16,000
Meters
1:00:42.4
Time
1:53.8
Pace
1129
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,106 |
| Overall Time | 1:04:42.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 130 |
July 16, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:42.4 | 16,000 | 1:53.8 | 237 | 1116 | 20 | |
| 30:22.3 | 8,000 | 1:53.8 | 237 | 1115 | 20 | |
| 30:20.1 | 8,000 | 1:53.7 | 238 | 1118 | 20 | |
| r106 |
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Workout Graph
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