James Waller 2x2000m/2:00r row
4,000m
Meters
15:09.4
Time
1:53.6
Pace
281
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 19:09.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 130 |
August 01, 2020 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 4,000m | 1:53.6 | 238 | 1120 | 18 | |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 18 | |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 18 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.