James Waller 2x10:00/2:00r row
5,268m
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
156
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 130 |
August 06, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 19 | 156 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 19 | 153 |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 19 | 160 |
| r25m |
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Workout Graph
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