James Waller 2x4000m/2:00r row
8,000m
Meters
30:17.3
Time
1:53.5
Pace
565
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 34:17.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 128 |
August 07, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 8,000m | 1:53.5 | 239 | 1122 | 19 | |
| 15:10.1 | 4,000m | 1:53.7 | 238 | 1118 | 19 | |
| 15:07.2 | 4,000m | 1:53.4 | 240 | 1126 | 20 | |
| r34m |
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Workout Graph
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