James Waller 2x20:00/2:00r row
10,526m
Meters
40:00.0
Time
1:54.0
Pace
741
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,540m |
| Overall Time | 44:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 129 |
August 10, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,526m | 1:54.0 | 236 | 1112 | 20 | |
| 20:00.0 | 5,272m | 1:53.8 | 237 | 1117 | 20 | |
| 20:00.0 | 5,255m | 1:54.1 | 235 | 1109 | 20 | |
| r14m |
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Workout Graph
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