James Waller 3x20:00/2:30r row
15,389m
Meters
1:00:00.0
Time
1:56.9
Pace
1052
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,425m |
| Overall Time | 1:07:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 128 |
August 12, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,389m | 1:56.9 | 219 | 1052 | 19 | |
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 19 | |
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 19 | |
| 20:00.0 | 5,158m | 1:56.3 | 222 | 1065 | 20 | |
| r36m |
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Workout Graph
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