James Waller 3x20:00/2:00r row
15,555m
Meters
1:00:00.0
Time
1:55.7
Pace
1076
Calories
147
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,580m |
| Overall Time | 1:06:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 129 |
August 16, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,555m | 1:55.7 | 226 | 1077 | 19 | 147 |
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 18 | 147 |
| 20:00.0 | 5,182m | 1:55.7 | 225 | 1076 | 19 | 149 |
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 20 | 147 |
| r25m |
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Workout Graph
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