James Waller 3x20:00/2:00r row
15,653m
Meters
1:00:00.0
Time
1:54.9
Pace
1093
Calories
141
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,706m |
| Overall Time | 1:06:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 127 |
August 17, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,653m | 1:54.9 | 230 | 1092 | 19 | 141 |
| 20:00.0 | 5,214m | 1:55.0 | 230 | 1090 | 19 | 137 |
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 19 | 141 |
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 19 | 145 |
| r53m |
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Workout Graph
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