James Waller 5x2:00/1:00r row
2,955m
Meters
10:00.0
Time
1:41.5
Pace
239
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 15:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 131 |
August 19, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,955m | 1:41.5 | 334 | 1451 | 26 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 26 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 26 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 26 | |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 26 | |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 26 | |
| r196m |
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Workout Graph
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