James Waller 4x5:00/2:00r row
5,780m
Meters
20:00.0
Time
1:43.8
Pace
457
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,409m |
| Overall Time | 28:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 131 |
August 19, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,780m | 1:43.8 | 313 | 1376 | 24 | |
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 24 | |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 24 | |
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 24 | |
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 24 | |
| r629m |
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Workout Graph
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