James Waller 3x20:00/2:00r row
15,759m
Meters
1:00:00.0
Time
1:54.2
Pace
1108
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,861m |
| Overall Time | 1:06:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 128 |
August 21, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,759m | 1:54.2 | 235 | 1108 | 20 | |
| 20:00.0 | 5,251m | 1:54.2 | 235 | 1107 | 20 | |
| 20:00.0 | 5,251m | 1:54.2 | 235 | 1107 | 20 | |
| 20:00.0 | 5,257m | 1:54.1 | 235 | 1110 | 20 | |
| r102m |
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Workout Graph
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