James Waller 3x20:00/2:00r row
15,758m
Meters
1:00:00.0
Time
1:54.2
Pace
1106
Calories
150
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,869m |
| Overall Time | 1:06:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 128 |
August 24, 2020 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,758m | 1:54.2 | 235 | 1108 | 20 | 150 |
| 20:00.0 | 5,248m | 1:54.3 | 234 | 1106 | 20 | 149 |
| 20:00.0 | 5,250m | 1:54.2 | 234 | 1106 | 20 | 150 |
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 20 | 151 |
| r111m |
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Workout Graph
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