James Waller 3x20:00/2:00r row
15,781m
Meters
1:00:00.0
Time
1:54.0
Pace
1111
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,883m |
| Overall Time | 1:06:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 130 |
August 25, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,781m | 1:54.0 | 236 | 1111 | 19 | |
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 19 | |
| 20:00.0 | 5,253m | 1:54.2 | 235 | 1108 | 19 | |
| 20:00.0 | 5,277m | 1:53.7 | 238 | 1119 | 19 | |
| r102m |
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Workout Graph
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