James Waller 3x25:00/2:00r row
19,733m
Meters
1:15:00.0
Time
1:54.0
Pace
1389
Calories
146
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,790m |
| Overall Time | 1:21:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 19 |
| Stroke Count | 1458 |
| Drag Factor | 127 |
September 02, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,733m | 1:54.0 | 236 | 1112 | 19 | 146 |
| 25:00.0 | 6,558m | 1:54.3 | 234 | 1105 | 19 | 146 |
| 25:00.0 | 6,572m | 1:54.1 | 235 | 1110 | 19 | 0 |
| 25:00.0 | 6,604m | 1:53.5 | 239 | 1122 | 20 | 0 |
| r57m |
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Workout Graph
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