James Waller 20:00 row
5,844
Meters
20:00.0
Time
1:42.6
Pace
465
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 128 |
September 05, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,844 | 1:42.6 | 323 | 1413 | 465 | 26 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 45 | 24 |
| 4:00.0 | 579 | 1:43.6 | 315 | 1382 | 46 | 24 |
| 6:00.0 | 578 | 1:43.8 | 313 | 1376 | 45 | 25 |
| 8:00.0 | 579 | 1:43.6 | 315 | 1382 | 46 | 24 |
| 10:00.0 | 578 | 1:43.8 | 313 | 1376 | 45 | 25 |
| 12:00.0 | 583 | 1:42.9 | 321 | 1405 | 46 | 27 |
| 14:00.0 | 584 | 1:42.7 | 323 | 1410 | 47 | 26 |
| 16:00.0 | 588 | 1:42.0 | 329 | 1433 | 47 | 28 |
| 18:00.0 | 588 | 1:42.0 | 329 | 1433 | 47 | 29 |
| 20:00.0 | 608 | 1:38.6 | 364 | 1553 | 51 | 29 |
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Workout Graph
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