James Waller 3x20:00/2:00r row
15,652m
Meters
1:00:00.0
Time
1:55.0
Pace
1090
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,784m |
| Overall Time | 1:06:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 128 |
September 07, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,652m | 1:55.0 | 230 | 1091 | 19 | |
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 19 | |
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 20 | |
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 20 | |
| r132m |
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Workout Graph
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