James Waller 3x15:00/1:30r row
11,742m
Meters
45:00.0
Time
1:54.9
Pace
819
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,811m |
| Overall Time | 49:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 128 |
September 15, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,742m | 1:54.9 | 230 | 1092 | 20 | |
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 20 | |
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 20 | |
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 20 | |
| r69m |
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Workout Graph
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