James Waller 4x8:00/2:00r row
9,179m
Meters
32:00.0
Time
1:44.5
Pace
720
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,484m |
| Overall Time | 40:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 130 |
September 16, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,179m | 1:44.5 | 306 | 1352 | 27 | |
| 8:00.0 | 2,255m | 1:46.4 | 290 | 1299 | 24 | |
| 8:00.0 | 2,281m | 1:45.2 | 300 | 1334 | 26 | |
| 8:00.0 | 2,306m | 1:44.0 | 310 | 1368 | 28 | |
| 8:00.0 | 2,337m | 1:42.6 | 323 | 1412 | 30 | |
| r305m |
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Workout Graph
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