James Waller 3x20:00/2:00r row
15,655m
Meters
1:00:00.0
Time
1:54.9
Pace
1092
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,821m |
| Overall Time | 1:06:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 129 |
September 21, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,655m | 1:54.9 | 230 | 1092 | 20 | |
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 20 | |
| 20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 20 | |
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 20 | |
| r166m |
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Workout Graph
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