James Waller 8x3:00/2:00r row
7,285m
Meters
24:00.0
Time
1:38.8
Pace
618
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,501m |
| Overall Time | 40:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 30 |
| Stroke Count | 854 |
| Drag Factor | 123 |
September 23, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,285m | 1:38.8 | 363 | 1547 | 30 | |
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 30 | |
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 30 | |
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 31 | |
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 30 | |
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 31 | |
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 31 | |
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 32 | |
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 32 | |
| r1,216m |
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Workout Graph
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