James Waller 20:00 row
5,953
Meters
20:00.0
Time
1:40.7
Pace
487
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 129 |
September 30, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,953 | 1:40.7 | 342 | 1476 | 487 | 28 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 48 | 26 |
| 4:00.0 | 589 | 1:41.8 | 331 | 1439 | 47 | 27 |
| 6:00.0 | 591 | 1:41.5 | 334 | 1451 | 48 | 27 |
| 8:00.0 | 592 | 1:41.3 | 336 | 1457 | 48 | 28 |
| 10:00.0 | 591 | 1:41.5 | 334 | 1451 | 48 | 28 |
| 12:00.0 | 592 | 1:41.3 | 336 | 1457 | 48 | 30 |
| 14:00.0 | 596 | 1:40.6 | 343 | 1480 | 49 | 30 |
| 16:00.0 | 595 | 1:40.8 | 341 | 1474 | 49 | 30 |
| 18:00.0 | 598 | 1:40.3 | 347 | 1492 | 49 | 31 |
| 20:00.0 | 618 | 1:37.0 | 382 | 1616 | 53 | 31 |
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Workout Graph
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