James Waller 3x15:00/2:00r row
11,918m
Meters
45:00.0
Time
1:53.2
Pace
846
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,108m |
| Overall Time | 51:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 132 |
October 02, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,918m | 1:53.2 | 241 | 1128 | 19 | |
| 15:00.0 | 3,972m | 1:53.2 | 241 | 1128 | 19 | |
| 15:00.0 | 3,973m | 1:53.2 | 241 | 1128 | 19 | |
| 15:00.0 | 3,974m | 1:53.2 | 241 | 1129 | 19 | |
| r190m |
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Workout Graph
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