James Waller 5x0:30/3:00r BikeErg
1,909m
Meters
2:30.0
Time
1:18.5
Pace
113
Calories
| Rest Distance | 4,064m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,973m |
| Overall Time | 17:30.0 |
| Average Watts | 721 |
|---|---|
| Calories Per Hour | 2782 |
| RPM | 104 |
| Revolution Count | 823 |
| Power/kg | 7.75 |
| Drag Factor | 128 |
October 03, 2020 08:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,909m | 1:18.5 | 721 | 2782 | 104 | |
| 0:30.0 | 379m | 1:19.1 | 706 | 2728 | 104 | |
| 0:30.0 | 388m | 1:17.3 | 757 | 2905 | 106 | |
| 0:30.0 | 382m | 1:18.5 | 723 | 2786 | 104 | |
| 0:30.0 | 381m | 1:18.7 | 717 | 2767 | 104 | |
| 0:30.0 | 379m | 1:19.1 | 706 | 2728 | 104 | |
| r4,064m |
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Workout Graph
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