James Waller 4x8:00/2:00r BikeErg
19,340m
Meters
32:00.0
Time
1:39.2
Pace
815
Calories
155
Heart Rate
| Rest Distance | 2,601m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,941m |
| Overall Time | 40:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| RPM | 96 |
| Revolution Count | 3487 |
| Power/kg | 3.85 |
| Drag Factor | 84 |
October 07, 2020 11:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 19,340m | 1:39.2 | 358 | 1531 | 96 | 155 |
| 8:00.0 | 4,761m | 1:40.8 | 342 | 1475 | 95 | 143 |
| 8:00.0 | 4,805m | 1:39.8 | 351 | 1508 | 96 | 154 |
| 8:00.0 | 4,861m | 1:38.7 | 364 | 1551 | 97 | 158 |
| 8:00.0 | 4,913m | 1:37.6 | 375 | 1591 | 98 | 165 |
| r2,601m |
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Workout Graph
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