James Waller 3x15:00/1:30r row
11,971m
Meters
45:00.0
Time
1:52.7
Pace
852
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,076m |
| Overall Time | 49:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 132 |
October 08, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,971m | 1:52.7 | 244 | 1139 | 20 | |
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 20 | |
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 20 | |
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 20 | |
| r105m |
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Workout Graph
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