James Waller 8x3:00/2:00r BikeErg
15,321m
Meters
24:00.0
Time
1:33.9
Pace
696
Calories
161
Heart Rate
| Rest Distance | 5,307m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,628m |
| Overall Time | 40:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1750 |
| RPM | 100 |
| Revolution Count | 3237 |
| Power/kg | 4.54 |
| Drag Factor | 87 |
October 14, 2020 11:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 15,321m | 1:33.9 | 422 | 1750 | 100 | 161 |
| 3:00.0 | 1,919m | 1:33.7 | 424 | 1759 | 99 | 161 |
| 3:00.0 | 1,923m | 1:33.6 | 427 | 1768 | 99 | 0 |
| 3:00.0 | 1,923m | 1:33.6 | 427 | 1768 | 99 | 0 |
| 3:00.0 | 1,905m | 1:34.4 | 415 | 1727 | 100 | 0 |
| 3:00.0 | 1,892m | 1:35.1 | 406 | 1698 | 100 | 0 |
| 3:00.0 | 1,904m | 1:34.5 | 414 | 1725 | 101 | 0 |
| 3:00.0 | 1,915m | 1:33.9 | 421 | 1750 | 101 | 0 |
| 3:00.0 | 1,939m | 1:32.8 | 438 | 1805 | 103 | 0 |
| r5,307m |
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Workout Graph
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