James Waller 3x15:00/2:00r row
11,975m
Meters
45:00.0
Time
1:52.7
Pace
854
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 51:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 130 |
October 16, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,975m | 1:52.7 | 244 | 1140 | 19 | |
| 15:00.0 | 3,991m | 1:52.7 | 244 | 1140 | 19 | |
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 20 | |
| 15:00.0 | 3,993m | 1:52.6 | 245 | 1141 | 19 | |
| r111m |
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Workout Graph
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