James Waller 45:00 row
12,000m
Meters
45:00.0
Time
1:52.5
Pace
858
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 128 |
October 20, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,000m | 1:52.5 | 246 | 1146 | 19 |
| 15:00.0 | 4,013m | 1:52.1 | 248 | 1154 | 19 |
| 30:00.0 | 4,004m | 1:52.3 | 247 | 1148 | 19 |
| 45:00.0 | 3,983m | 1:52.9 | 243 | 1135 | 20 |
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Workout Graph
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