James Waller 2x10:00/2:00r BikeErg
12,171m
Meters
20:00.0
Time
1:38.5
Pace
518
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,866m |
| Overall Time | 24:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| RPM | 93 |
| Revolution Count | 1974 |
| Power/kg | 3.92 |
| Drag Factor | 93 |
October 21, 2020 10:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,171m | 1:38.5 | 365 | 1556 | 93 | |
| 10:00.0 | 6,005m | 1:39.9 | 351 | 1507 | 92 | |
| 10:00.0 | 6,166m | 1:37.3 | 380 | 1607 | 95 | |
| r695m |
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Workout Graph
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