James Waller 3x30:00/2:00r row
23,762
Meters
1:30:00.0
Time
1:53.6
Pace
1680
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,891 |
| Overall Time | 1:36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 1801 |
| Drag Factor | 129 |
November 02, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,762 | 1:53.6 | 239 | 1121 | 20 | |
| 30:00.0 | 7,921 | 1:53.6 | 239 | 1121 | 20 | |
| 30:00.0 | 7,921 | 1:53.6 | 239 | 1121 | 20 | |
| 30:00.0 | 7,921 | 1:53.6 | 239 | 1121 | 20 | |
| r129 |
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Workout Graph
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