James Waller 3x30:00/2:00r row
23,946m
Meters
1:30:00.0
Time
1:52.7
Pace
1709
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,094m |
| Overall Time | 1:36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 1806 |
| Drag Factor | 130 |
November 06, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,946m | 1:52.7 | 244 | 1140 | 20 | |
| 30:00.0 | 7,982m | 1:52.7 | 244 | 1140 | 20 | |
| 30:00.0 | 7,979m | 1:52.7 | 244 | 1139 | 20 | |
| 30:00.0 | 7,984m | 1:52.7 | 244 | 1140 | 20 | |
| r148m |
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Workout Graph
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