James Waller 2x10:00/5:00r row
5,906m
Meters
20:00.0
Time
1:41.5
Pace
482
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 30:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 130 |
November 07, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,906m | 1:41.5 | 334 | 1448 | 29 | |
| 10:00.0 | 2,984m | 1:40.5 | 344 | 1485 | 30 | |
| 10:00.0 | 2,922m | 1:42.6 | 323 | 1413 | 29 | |
| r188m |
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Workout Graph
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