James Waller 2x10:00/5:00r row
6,020m
Meters
20:00.0
Time
1:39.6
Pace
505
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,286m |
| Overall Time | 30:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 131 |
November 14, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,020m | 1:39.6 | 354 | 1516 | 29 | |
| 10:00.0 | 2,988m | 1:40.4 | 346 | 1490 | 29 | |
| 10:00.0 | 3,032m | 1:38.9 | 361 | 1543 | 30 | |
| r266m |
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Workout Graph
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