James Waller 8x3:00/2:00r row
7,405m
Meters
24:00.0
Time
1:37.2
Pace
641
Calories
168
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,141m |
| Overall Time | 40:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 31 |
| Stroke Count | 825 |
| Drag Factor | 130 |
November 17, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,405m | 1:37.2 | 381 | 1610 | 31 | 168 |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 30 | 142 |
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 30 | 165 |
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 31 | 171 |
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 31 | 172 |
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 31 | 176 |
| 3:00.0 | 928m | 1:36.9 | 384 | 1620 | 31 | 177 |
| 3:00.0 | 930m | 1:36.7 | 386 | 1629 | 32 | 179 |
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 34 | 0 |
| r736m |
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Workout Graph
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