James Waller 2x10:00/5:00r row
6,034m
Meters
20:00.0
Time
1:39.4
Pace
507
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 30:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 130 |
November 21, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,034m | 1:39.4 | 356 | 1525 | 30 | |
| 10:00.0 | 2,995m | 1:40.1 | 348 | 1498 | 30 | |
| 10:00.0 | 3,039m | 1:38.7 | 364 | 1552 | 31 | |
| r134m |
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Workout Graph
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