James Waller 2x20:00/2:00r row
10,499m
Meters
40:00.0
Time
1:54.2
Pace
737
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,578m |
| Overall Time | 44:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 130 |
November 23, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,499m | 1:54.2 | 234 | 1106 | 20 | |
| 20:00.0 | 5,246m | 1:54.3 | 234 | 1105 | 20 | |
| 20:00.0 | 5,253m | 1:54.2 | 235 | 1108 | 20 | |
| r79m |
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Workout Graph
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