James Waller 2x15:00/1:30r row
7,927m
Meters
30:00.0
Time
1:53.5
Pace
561
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,979m |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 129 |
November 26, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,927m | 1:53.5 | 239 | 1123 | 20 | |
| 15:00.0 | 3,959m | 1:53.6 | 238 | 1120 | 20 | |
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 20 | |
| r52m |
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Workout Graph
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