James Waller 20:00 row
5,906m
Meters
20:00.0
Time
1:41.5
Pace
478
Calories
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 127 |
November 28, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,906m | 1:41.5 | 334 | 1448 | 30 |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 30 |
| 4:00.0 | 597m | 1:40.5 | 345 | 1486 | 29 |
| 6:00.0 | 599m | 1:40.1 | 348 | 1498 | 30 |
| 8:00.0 | 599m | 1:40.1 | 348 | 1498 | 31 |
| 10:00.0 | 599m | 1:40.1 | 348 | 1498 | 31 |
| 12:00.0 | 596m | 1:40.6 | 343 | 1480 | 31 |
| 14:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 |
| 16:00.0 | 584m | 1:42.7 | 323 | 1410 | 29 |
| 18:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 |
| 20:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 |
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Workout Graph
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