James Waller 3x30:00/1:30r row
23,775m
Meters
1:30:00.0
Time
1:53.5
Pace
1683
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,883m |
| Overall Time | 1:34:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 1798 |
| Drag Factor | 130 |
November 30, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,775m | 1:53.5 | 239 | 1122 | 20 | |
| 30:00.0 | 7,931m | 1:53.4 | 240 | 1124 | 20 | |
| 30:00.0 | 7,924m | 1:53.5 | 239 | 1122 | 20 | |
| 30:00.0 | 7,919m | 1:53.6 | 238 | 1120 | 20 | |
| r108m |
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Workout Graph
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