James Waller 3x20:00/2:00r row
15,831m
Meters
1:00:00.0
Time
1:53.7
Pace
1117
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,012m |
| Overall Time | 1:06:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 122 |
December 03, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,831m | 1:53.7 | 238 | 1119 | 19 | |
| 20:00.0 | 5,275m | 1:53.7 | 238 | 1118 | 19 | |
| 20:00.0 | 5,269m | 1:53.8 | 237 | 1115 | 19 | |
| 20:00.0 | 5,287m | 1:53.4 | 239 | 1124 | 20 | |
| r181m |
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Workout Graph
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