James Waller 12000m row
12,000m
Meters
45:44.7
Time
1:54.3
Pace
841
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 129 |
December 04, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.7 | 12,000m | 1:54.3 | 234 | 1105 | 20 |
| 11:25.9 | 3,000m | 1:54.3 | 234 | 1106 | 20 |
| 11:29.0 | 6,000m | 1:54.8 | 231 | 1095 | 20 |
| 11:24.9 | 9,000m | 1:54.1 | 235 | 1109 | 20 |
| 11:24.9 | 12,000m | 1:54.1 | 235 | 1109 | 20 |
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Workout Graph
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