James Waller 3x20:00/2:00r row
15,561m
Meters
1:00:00.0
Time
1:55.6
Pace
1077
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,653m |
| Overall Time | 1:06:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 128 |
December 05, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,561m | 1:55.6 | 226 | 1078 | 20 | |
| 20:00.0 | 5,177m | 1:55.8 | 225 | 1073 | 20 | |
| 20:00.0 | 5,185m | 1:55.7 | 226 | 1077 | 20 | |
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 20 | |
| r92m |
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Workout Graph
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